WANT TO SMASH A NEW FITNESS GOAL?
Sign up to one of our unique challenges for a more structured, accountable & results-oriented training experience.
FITNESS, INSPIRED FOR YOU
Choose your 4 or 6 week program and get unlimited, lifetime access.
21 DAY MOVE & MUSCLE
Join the ultimate transformation journey with workouts to sculpt & tone, mindset coaching to shift your perspective, and healthy recipes to fuel lasting change – inside & out.
3 weeks of on-demand workouts
Strength & HIIT to shape your body
Yoga to improve range of motion
Recipe book with detailed meal plan
Healthy habit building workshops
Daily support in our members' group
The insane gym program to help you build your fittest body ever. You will boost your energy, tone muscle, shed fat, and find your love for fitness to smash gym workouts with confidence.
4 week progressive PDF program
Video tutorials & demonstrations
BONUS: treadmill burnouts
7-day meal plan with recipes
Weekly chats and trainer check-ins
Access to private, member community
FULL BODY FUEGO
Light up your workouts to reshape your body and mind. This program will rekindle your fire for fitness, help you take control, feel sexy and build a body that matches your inner strength.
4 weeks of fiery workouts
Build muscle & torch fat
Progressive, at-home sessions
Smoothies, Salads & Sweets Recipes
Fired Up personal journaling pack
Community & trainer support
EMPOWERED 6 WEEK CHALLENGE
Train your body with workouts that will sculpt and strengthen, while building up tons of unconditional self love. This challenge is designed to help you to become your most empowered self.
6 weeks of powerful workouts
Body sculpting & shaping
Goal setting workshop
Train at home or the gym
Self-love resource guide
Power Recipe Guide
30 DAYS TO FIT
A gym-based program designed to maximize muscle building and fat burning. Feel unstoppable and more confident every time you step foot in the gym.
4 weeks of gym workouts
Detailed PDF program to follow
Video tutorials of every exercise
Customizable meal prep recipes
Mindset mentoring for your journey
Daily health tips & accountability
30 DAY BODY RESET
Reset and recommit to your goals in just 4 weeks. Each week builds off the previous – perfect for those who are starting out or getting back on track with their fitness.
30 days of progressive workouts
HIIT, strength & mobility
Nutrition & fitness Q&A's
Train at home or the gym
Healthy, easy to make recipes
Reduce bloat and improve energy
TRANSFORM & THRIVE
Take back control of your fitness, rekindle your motivation and start thriving. You'll feel confident every time you look in a mirror – body, mind AND spirit.
6 weeks of transformative workouts
Fat burning & conditioning
Weekly mindset coaching
Train at home or the gym
Clean eating recipe guide
Build healthy, sustainable habits
ELITE SUMMER SHRED
Get absolutely shredded and lean with our 6 week outdoor high intensity challenge. Try our most popular program for the best fitness results you'll ever see.
6 weeks of outdoor workouts
Sprint, HIIT, and strength training
Feel fitter, faster and more athletic
Train outdoors with minimal equipment
Bonus: hill sprint workouts!
Shredding recipe guide
A unique, proven system to help you achieve that ripped, athletic look. Push your muscles to their limits and blast fat with this metabolic boosting challenge.
4 weeks of cutting workouts
High-volume training method
6-pack ab finishers
Time efficient sessions
Train at home or the gym
Metabolic Recipe Guide
FULL LENGTH, ON DEMAND WORKOUTS
We're here to push you to you highest potential. From start to finish, sweat alongside our trainers through a variety of targeted strength, HIIT, mobility workouts. Each challenge comes with downloadable PDFs to take with you anywhere.
MORE THAN JUST WORKOUTS
Everything you need wrapped up in one life changing challenge. Recipes, community support, weekly check ins, and MORE. Get access to everything you need to stay on track, be accountable and see incredible, lasting results!
AN EXCLUSIVE, ONLINE COMMUNITY
Join hundreds of others just like you who are changing their routines, loving their journey and taking care of their health!
Nutrition plays a big role in helping you achieve the best results. Get healthy and delicious meal ideas to nourish your body and keep you on track.
REAL MEMBERS SEEING REAL RESULTS
I've done three challenges in a row and it has been absolutely life-changing! Especially with COVID, it has made a world of different. The community and structure has brought incredible value and helped both with my physical and mental wellness so much!
This program has made me push my limits physically. I'm so grateful to feel STRONGER. But mentally it pushed me too! To not listen to my excuses and believe that I could become something more than what I was holding myself back from.
I've been part of these amazing fitness groups for a couple of years now. The support in the community is second to none, the results are real and the fitness routines are enduring. This is so uplifting!
Wow. I haven't felt this proud of myself in a long time. I finally set and accomplished a fitness goal! My biggest achievement over the past 30 days has been my ability to tell that voice in my head to F*OFF when it is telling me to stop. Thank you Beverley for a program that not only changes us physically, but mentally as well!
This challenge has been so critical for my mental and overall health. Before joining I was finding it difficult to get out of bed, and had nothing to look forward to. The support and encouragement from the members group, along with Beverley's upbeat and happy attitude, have given me something to look forward to every single day.
So happy I joined this challenge, and so excited for the next round! These workouts, meals and support from everyone that shared a common goal has literally been the only thing keeping me going during quarantine. These past few weeks have made me even more motivated to keep it up! Thank you Beverley!
STREAM ANYTIME, ANYWHERE
Watch workouts and get access to all your health and fitness content on any device, wherever you are.
What equipment do I need?
Designed for at home or the gym, only minimal equipment is required for challenges. You'll want access to:
Long Resistance Band
Bench / Box / Low Table (to stand on)
Shop our online store at www.sweatnationfitness.com for the high-quality fitness gear you need!
What is included with a challenge?
When you sign up you get:
Lifetime access to on-demand workouts and/or PDFs
A healthy and delicious recipe guide specific to the program
An invite to our members-only Facebook group for daily support
Weekly check-in emails to keep you on track and motivated
A unique experience where you can meet like-minded members, have fun, and push yourself
Are challenges good for beginners?
Challenges are open to people of all levels, experiences and capabilities! Our trainers offer modifications for advanced movements, and are always here to encourage and push you forward with each workout. You can jump in our exclusive, community forum to ask questions, request modifications and brag about your workout wins!
What if I missed the live sessions?
No need to panic! All videos will be saved on our Facebook group and emailed out to you as part of the program.
How long are the workouts?
Sessions will range from 20-40 minutes long. The majority of workouts are follow along, from start to finish. We also have 5-10 minute warm up and cool down videos which are suggested to do at the beginning and end of your workouts.
Do I need to be a member to join?
No! Anyone can purchase and join our challenges, at anytime. If you are subscribed to our monthly or annual membership, you're entitled to 20% off the regular price of any challenge!