WANT TO SMASH A NEW FITNESS GOAL?

Sign up to one of our unique challenges for a more structured, accountable & results-oriented training experience.

FITNESS, INSPIRED FOR YOU

Choose your 4 or 6 week program and get unlimited, lifetime access.

price option <div class="editor-content"><p>FIT BODY</p></div>

FIT BODY

$79

The insane gym program to help you build your fittest body ever. You will boost your energy, tone muscle, shed fat, and find your love for fitness to smash gym workouts with confidence.


  • 4 week progressive PDF program

  • Video tutorials & demonstrations

  • BONUS: treadmill burnouts

  • 7-day meal plan with recipes

  • Weekly chats and trainer check-ins

  • Access to private, member community

price option <p>FULL BODY FUEGO</p>

FULL BODY FUEGO

$99

Light up your workouts to reshape your body and mind. This program will rekindle your fire for fitness, help you take control, feel sexy and build a body that matches your inner strength.


  • 4 weeks of fiery workouts

  • Build muscle & torch fat

  • Progressive, at-home sessions

  • Smoothies, Salads & Sweets Recipes

  • Fired Up personal journaling pack

  • Community & trainer support

price option <p>EMPOWERED 6 WEEK CHALLENGE</p>

EMPOWERED 6 WEEK CHALLENGE

$99

Train your body with workouts that will sculpt and strengthen, while building up tons of unconditional self love. This challenge is designed to help you to become your most empowered self.


  • 6 weeks of powerful workouts

  • Body sculpting & shaping

  • Goal setting workshop

  • Train at home or the gym

  • Self-love resource guide

  • Power Recipe Guide

price option <p>30 DAYS TO FIT</p>

30 DAYS TO FIT

$49.99

A gym-based program designed to maximize your muscle building and fat burning. Feel unstoppable and increase your confidence every time you step foot in the gym.

  • 4 weeks of gym workouts

  • Detailed PDF program to follow

  • Video tutorials of every exercise

  • Customizable meal prep recipes

  • Mindset mentoring for your journey

  • Daily health tips & accountability

price option <p>TRANSFORM &amp; THRIVE</p>

TRANSFORM & THRIVE

$99

Get ready to take back control of your fitness, rekindle your motivation and start thriving every damn day. This challenge will have you feeling confident every time you look in a mirror, body, mind, AND spirit.


  • 6 weeks of transformative workouts

  • Fat burning & conditioning

  • Weekly mindset coaching

  • Train at home or the gym

  • Clean eating recipe guide

  • Build healthy, sustainable habits

price option <p>30 DAY BODY RESET</p>

30 DAY BODY RESET

$99

Reset and recommit to your goals in just 4 weeks. Each week builds off the previous – perfect for those who are starting out or getting back on track with their fitness.


  • 30 days of progressive workouts

  • HIIT, strength & mobility

  • Nutrition & fitness Q&A's

  • Train at home or the gym

  • Healthy, easy to make recipes

  • Reduce bloat and improve energy

price option <p>ELITE SUMMER SHRED</p>

ELITE SUMMER SHRED

$99

Get absolutely shredded and lean with our 6 week outdoor high intensity challenge. Try our most popular program for the best fitness results you'll ever see.


  • 6 weeks of outdoor workouts

  • Sprint, HIIT, and strength training

  • Feel fitter, faster and more athletic

  • Train outdoors with minimal equipment

  • Bonus: hill sprint workouts!

  • Shredding recipe guide

price option <p>METABOLIC SHRED</p>

METABOLIC SHRED

$99

A unique, proven system to help you achieve that ripped, athletic look. Push your muscles to their limits and blast fat with this metabolic boosting challenge.


  • 4 weeks of cutting workouts

  • High-volume training method

  • 6-pack ab finishers

  • Time efficient sessions

  • Train at home or the gym

  • Metabolic Recipe Guide

FULL LENGTH, ON DEMAND WORKOUTS

We're here to push you to you highest potential. From start to finish, sweat alongside our trainers through a variety of targeted strength, HIIT, mobility workouts. Each challenge comes with downloadable PDFs to take with you anywhere.

MORE THAN JUST WORKOUTS

Everything you need wrapped up in one life changing challenge. Recipes, community support, weekly check ins, and MORE. Get access to everything you need to stay on track, be accountable and see incredible, lasting results!

REAL MEMBERS SEEING REAL RESULTS

I've done three challenges in a row and it has been absolutely life-changing! Especially with COVID, it has made a world of different. The community and structure has brought incredible value and helped both with my physical and mental wellness so much!

Hannah A.


STREAM ANYTIME, ANYWHERE

Watch workouts and get access to all your health and fitness content on any device, wherever you are.

Available for TV platforms and apps

FAQs

What equipment do I need?

Designed for at home or the gym, only minimal equipment is required for challenges. You'll want access to:

  • Dumbbells

  • Booty Bands

  • Long Resistance Band

  • Yoga Mat

  • Sliders

  • Bench / Box / Low Table (to stand on)


Shop our online store at www.sweatnationfitness.com for the high-quality fitness gear you need!

What is included with a challenge?

When you sign up you get:

  • Lifetime access to on-demand workouts and/or PDFs

  • A healthy and delicious recipe guide specific to the program

  • An invite to our members-only Facebook group for daily support

  • Weekly check-in emails to keep you on track and motivated

  • A unique experience where you can meet like-minded members, have fun, and push yourself

Are challenges good for beginners?

Challenges are open to people of all levels, experiences and capabilities! Our trainers offer modifications for advanced movements, and are always here to encourage and push you forward with each workout. You can jump in our exclusive, community forum to ask questions, request modifications and brag about your workout wins!

What if I missed the live sessions?

No need to panic! All videos will be saved on our Facebook group and emailed out to you as part of the program.

How long are the workouts?

Sessions will range from 20-40 minutes long. The majority of workouts are follow along, from start to finish. We also have 5-10 minute warm up and cool down videos which are suggested to do at the beginning and end of your workouts.

Do I need to be a member to join?

No! Anyone can purchase and join our challenges, at anytime. If you are subscribed to our monthly or annual membership, you're entitled to 20% off the regular price of any challenge!