Get Ready to TRANSFORM Your Body and Mind and Start THRIVING Every Single Day!
Join our newest 6-week challenge to take back control of your fitness, get motivated to workout again, and TRANSFORM your body from the inside out.
I'M READY FOR THIS!
NEED A TRANSFORMATION?
This challenge is different from any that we’ve done before...
We're bringing everything together - mind, body and spirit - to help you find that deep inner purpose, and unrelenting drive. Let's shape and build those MUSCLES, while shaping and building your MIND.
JOIN THE CHALLENGE TODAY!
It all starts on March 22nd
FULL LENGTH, ON DEMAND WORKOUTS
Enjoy 30 follow along sessions to tighten and tone at home or the gym.
MORE THAN JUST FITNESS
Come for the fat burning and muscle toning, stay for the delicious recipes and inspiring community.
HEALTHY RECIPE GUIDE
Enjoy 18 delicious and healthy recipes in our brand new guide. Each one is dietician approved to nourish your body while keeping you on track with your fitness goals. You'll be given full ingredient lists, instructional breakdowns, and additions on how to make it fit with your diet preferences.
A SUPPORTIVE, ONLINE COMMUNITY
Join our members-only Sweat Nation Facebook group, where we support, encourage, and check in with one another to stay accountable. Master Trainer Beverley Cheng will be going live on the group once a week to chat through all things mindset and personal growth related. You won't find this kind of support and engagement with any other challenge!
LIVE MINDSET COACHING
Once a week, our Head Coach Beverley will be going live on the Facebook group to chat through some of the most common mental barriers. You'll learn how to set and achieve any goal, become more mindful throughout your day, build successful habits, and learn how to live the most sustainable and healthy lifestyle. All live videos will be saved on the Facebook group!
REGISTER FOR THE CHALLENGE NOW!
If you're ready to take back control of your fitness, learn how to stay motivated and committed, and feel your absolute BEST over the next 6 weeks...take the first step!
SEE AND HEAR PAST MEMBER TRANSFORMATIONS
"I feel LEANER, STRONGER, and more CAPABLE than ever before!"
"So inspiring to set and ACHIEVE any goal I have!"
"I am more CONFIDENT of my body every time I look in the mirror."
"Learn to train in a way to see REAL, LONG LASTING RESULTS!"
"I feel happier and more grateful each and every day!"
STREAM ANYTIME, ANYWHERE
Sweat with us and watch recipes on any of your devices, wherever you are.
IMAGINE YOURSELF 6 WEEKS FROM NOW...
You've committed fully to elevating your body and your mind.
You've proved to yourself day after day, that you are capable of doing hard things – and crushing them!
You're leaner, stronger, and tighter than you've ever been.
You feel confident, happy, grateful and in control.
THIS SOUNDS AMAZING!
Meaningful growth requires challenge and stress.
Otherwise those results wouldn't feel as rewarding.
That's why we'll do this together!
I'M READY TO DO THIS!
What equipment do I need?
Only minimal equipment is required for the Transform & Thrive challenge! In our workouts together you'll need:
Dumbbells (the more the merrier)
Booty Bands (you can order yours at our online store)
Long Resistance Band
Bench / Box / Low Table (anything to stand on)
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! Our head coach Beverley will always offer modifications for challenging movements, and is there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I can't tune into the weekly live chats with Beverley?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The workouts will range from 20-40 minutes long. Each video is follow along, from start to finish. We also have 5-10 minute warm up and cool down videos which are suggested to do at the beginning and end of your workouts.
What is included with the Transform & Thrive challenge?
When you sign up you get:
6 weeks of on-demand workouts
A dedicated recipe guide
Access to our members-only Facebook group
Exclusive, weekly mindset coaching with Beverley
Weekly check-ins to keep you on track and motivated
A unique experience where you can meet like-minded members, have fun, and transform your body!
Do I need to be a member to join?
No! Anyone can purchase and join us for this challenge and you'll have lifetime access to the content. If you are subscribed to our monthly or annual membership, you're entitled to 20% off the regular price of the challenge!