GET READY TO LEVEL UP
This killer program will TRANSFORM your entire body in only 6 weeks.
DO YOU WANT TO LEAN OUT, BUILD MUSCLE, AND GET SHREDDED THIS SUMMER?!
You’re going to be SPRINTING, JUMPING & SWEATING your way into your leanest and most powerful physique.
This challenge will not only push you outside of your comfort zone, but the results are going to be some of the best you’ve ever seen before.
REGISTER NOW
The secret when it comes to sprint & plyometric training is that it BURNS FAT, while BUILDING MUSCLE.
You’re not going to be doing hours and hours of long distance cardio…
You’re not going to be stuck inside lifting weights day after day...
INSTEAD you’ll be combining hardcore, high intensity workouts with powerful strength training, to achieve your most jaw dropping body.
As a former high-level athlete, Beverley Cheng will show you EXACTLY how to:
TORCH fat...
Build strong lean legs…
Increase your metabolism...
And feel POWERFUL within your body!
JOIN US IN THE CHALLENGE
HOW YOU'RE GOING TO SHRED
Lifetime access to 30 follow-along and PDF workouts.
Featuring multiple training styles to keep your body progressing.
WHAT YOU GET WHEN YOU SIGN UP
This is a complete fitness program.
6 WEEKS OF ATHLETIC WORKOUTS
Each week you'll be doing four workouts (sprints & plyometrics, HIIT, stairs, and strength training) and one mobility session. You'll simultaneously burn fat, build muscle and improve your endurance. If you’ve never done sprint training before – not to worry! We start light and build up over the course of the 6 weeks.
HEALTHY, SUMMER RECIPE GUIDE
Enjoy 18 of our favourite summer recipes that are simple and easy to make. Each recipe is high in protein, incorporates tons of seasonal produce, and keeps you feeling FUELLED and nourished. They are fully customizable to any diet preferences - whether you are a meat eater or a vegan, there is something for YOU.
A SUPPORTIVE, ONLINE COMMUNITY
Our members-only Sweat Nation community is your place for support, encouragement and accountability. Whether you need a quick little pick me up, want to share a #fitwin, or meet new like-minded friends - this is the place for you! You won't find this kind of support and engagement with any other challenge!
LIVE TRAINER Q&A's
Every two weeks, Beverley will go live in the Facebook group to do a Q&A with all Sweat Nation members. This is your opportunity to ask an award-winning trainer anything you want to know about getting fit, staying healthy, and reaching your health and fitness goals. Every session is recorded and uploaded to watch again.
The Elite Summer Shred is everyone's favourite challenge for a reason…
➡️ You’ll learn to push outside your comfort zone…
➡️ You’ll find that your body is capable of SO MUCH MORE…
➡️ And the results you're going to see will be INCREDIBLE.
If You’re Willing To Give 100% Effort...
And Are Ready To Push Your Limits…
The Power Is In YOUR Hands....
SIGN UP FOR THE ELITE SUMMER SHRED TODAY
LOOK AT PAST MEMBERS
Last year we had HUNDREDS of women go through the Elite Summer Shred…
And it was one of the most transformative and empowering challenges of their lives.
Not only do members shred & sculpt their body into stunning physiques,
but their mindsets and confidence transformed as well.
Here's what they had to say:
Oh my god! Where did those 6 weeks go? I honestly enjoyed every workout. They were challenging and rewarding.
So much for rest days! Bonus stair workouts were 100 times better than having a rest day.
As for the nutrition plan? So delicious!
As for the Facebook group. WHAT A GROUP! You’re all so motivating & positive. You could post anything and not feel silly or stupid about asking a question/feeling a certain way etc.
The live workouts and Q&As were soooo good and really really helpful. I can’t wait for Beverley’s next challenge!
Rebecca S.
I was so scared to join this challenge when Bev recommended that participants have months of training under their belts. Seemed a little intimidating.
Even though I’ve been doing high intensity training for quite some time, but there was always this voice in my head that told me “chubby girls can’t be fit!” So I thought this program would dig me into my grave.
I’ve very happy to be completing this challenge without missing a single workout and kicking some serious butt. (mostly my butt!)
This challenge have been SO FUN. I already know I’m going to do it again after all this. Especially the stairs.
Thanks for the ass kicking Beverley Cheng. I feel fitter than ever!
Emily C.
Just did the full body strength workout and cannot believe the 6-week elite summer shred has come to its end! Those triceps exercises with the resistance band near killed all muscles left. AND then there were burpees!
Wow - here we are!
Well done to everyone for all the effort over these past 6 weeks and the months before!
This was my 3rd program with Beverley in a row and it has been absolutely life-changing! Especially, in these covid ties it has made a world of different. The community and structure has brought incredible value and helped both with my physical and mental wellness so much!
THANK YOU BEVERLEY AND EVERYONE ELSE!
Sarah A.
REGISTER FOR THE ELITE SUMMER SHRED CHALLENGE TODAY!
It's time to shred down for summer, elevate your training to the NEXT level, and join an EPIC community of people who are here to support and motivate you.
ONE-TIME PURCHASE
$99
You get unlimited, lifetime access to all workouts, recipes and content.
A $197 USD value.
WATCH ANYTIME, ANYWHERE
Stream full-length workouts on your favourite device and screen, no matter where you train.
IMAGINE YOURSELF 6 WEEKS FROM NOW...
You've added muscle, built strong curves and leaned out.
You've taken back control of your fitness and mindset.
You wake up every day feeling more energized and motivated.
You stay more accountable and on track with your goals.
FAQs
What equipment do I need?
Only minimal equipment is required for the Elite Summer Shred Challenge! However, because this is a challenge that incorporates outdoor workouts, you will need access to a couple additional items (noted below):
Dumbbells (the more the merrier)
Booty Bands (you can order yours at our online store)
Long Resistance Band
Yoga Mat
Bench / Box / Low Table (anything to stand on)
A field to sprint on
A set of stairs to run on
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! Our head coach Beverley will always offer modifications for challenging movements, and is there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and brag about your workout wins!
What if I can't tune into the live Q&A's with Beverley?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The workouts will range from 20-45 minutes long including the warm up and cool down. For the sprint & plyometric workouts, there will be about a 10-15 minute warm up, and the workout itself will be less than 30 minutes.
What is included with the Elite Summer Shred challenge?
We have so much in store for you with this challenge! When you sign up you get:
Lifetime access to 6 weeks of follow along & PDF workouts
A dedicated recipe guide containing healthy, nourishing meals to fuel your workouts
Access to our private Facebook group with accountability and support
Exclusive live Q&A sessions with Beverley to help you set and achieve your goals
Weekly check-ins to keep you on track and motivated
A unique experience where you can meet like-minded members, have fun, and transform your body!
How is this different from the Sweat Nation platform?
All our challenges contain completely unique and exclusive content that is not available with a Sweat Nation on demand subscription. You won't see ANY repeat workouts or recipes when you join. Current subscribers will receive a 20% off promo code for all challenges, so there are tons of benefits to being a monthly or annual member of Sweat Nation!
