32 Min Full Body LIGHT | BURN & TONE

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Duration
00:32:15
Released
January 2022
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BURN & TONE (13 videos)
FULL BODY (77 videos)
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32 Min Full Body LIGHT | BURN & TONE

32 Min Full Body LIGHT | BURN & TONE

Beverley Cheng

A lower-intensity, nine exercise strength training circuit completed for three rounds. Rest 90 seconds between each round. Perfect for beginners.


Single Leg Romanian Deadlift + Row R x 50 secs

Single Leg Romanian Deadlift + Row L x 50 secs

Iso Knee Hold + 3 Press x 50 secs

Bird Dog R x 50 secs

Bird Dog L x 50 secs

Cross Crunch to Leg Raise R x 50 secs

Cross Crunch to Leg Raise L x 50 secs

Lying Wide Leg Drop x 50 secs

Side to Side Lateral Lunge x 50 secs


Equipment: Yoga Mat, Dumbbells

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