A lower-intensity, nine exercise strength training circuit completed for three rounds. Rest 90 seconds between each round. Perfect for beginners.
Single Leg Romanian Deadlift + Row R x 50 secs
Single Leg Romanian Deadlift + Row L x 50 secs
Iso Knee Hold + 3 Press x 50 secs
Bird Dog R x 50 secs
Bird Dog L x 50 secs
Cross Crunch to Leg Raise R x 50 secs
Cross Crunch to Leg Raise L x 50 secs
Lying Wide Leg Drop x 50 secs
Side to Side Lateral Lunge x 50 secs
Equipment: Yoga Mat, Dumbbells
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