Build Your STRONGEST Upper Body From the Comfort of Your Home
The 3 WEEK UPPER BODY BUILD focuses on developing lean, shredded arms and a strong back, with minimal equipment. – Starts Feb. 21
Start A Free Trial For Access
Your Goals Are Our Goals
Full-length, follow along videos to keep you focussed and progressing every day.
No guessing or slacking – we're here to get you real results.
Ready to Feel Proud of Your Results?
Take a look at what's in store for you:
Upper Body Focussed Programming
A mixture of strength, sculpting, core burnouts and mobility training. By integrating these progressive techniques, you will feel more powerful than ever before.
Live Fitness Testing
At the beginning and end of the program, Beverley will lead you through a selection of exercises to test your current strength and capabilities.
This will help you to stick to your training, stay accountable, and push yourself to your highest potential.
COMMUNITY & SUPPORT
Joining the Upper Body Build mini-series gives you access to Sweat Nation's exclusive, member community.
Get daily encouragement, support, and be part of something BIG, when you sign up to the platform.
Get Started On Your Strongest Self
Every subscription starts with a 7-day FREE trial.
Enjoy your membership by selecting the plan that suits you best.
Monthly
$19.99
Get access to the 3 Week Upper Body Build mini-series, plus our library of 150+ workouts, recipes and support.
Annual (save 17%)
$199.99
Get access to the 3 Week Upper Body Build mini-series, plus our library of 150+ workouts, recipes and support.
